by Holli Ehrlich | Jul 30, 2024 | Podcast |
Between Over & Next – Episode 29 Apple PodcastsSpotifyiHeartRadioYouTube In this episode of “Between Over and Next,” hosts Holli and Robert delve into the importance of small treats that uplift your spirit and enhance daily joy. From morning...
by Holli Ehrlich | Jul 28, 2024 | Mindset, Motivational, Self-Improvement, Strategies |
Embracing simple pleasures can be a powerful catalyst for a happier and more fulfilling life. As the late British novelist Iris Murdoch once said, “One of the secrets of a happy life is continuous small treats.” This notion invites us to appreciate the...
by Holli Ehrlich | Jun 26, 2024 | Mindset, Self-Improvement |
Anandamide, often referred to as the “bliss molecule,” is a fascinating compound that plays a pivotal role in the regulation of mood and emotional well-being. As a naturally occurring cannabinoid produced by the body, anandamide acts as a catalyst for mood...